Adventurous Aging Coaching

A 12-Week Body-Based Coaching Program for Sensual Sovereignty, Capacity, and Your Next Life Adventure

You’ve done the work to get out of pain. Your body feels safer. Your nervous system is no longer organizing your life around survival. And now something else is emerging. Pain is no longer the loudest voice. But your body is asking a new question: What am I actually available for now? Adventurous Aging Coaching is the next step after Back Pain Freedom. It is where healing becomes lived experience and the next chapter of your life begins to take shape.

This is not a pain-relief program

Back Pain Freedom restores safety, trust, and stability in the body. Adventurous Aging Coaching builds capacity on top of that foundation. This is a private, 12-week, body-based coaching container for midlife women who are no longer in crisis and are ready to live well in the body they’ve restored. This work is practical, relational, and deeply embodied.

Who this coaching is for

Adventurous Aging Coaching is for you if you have completed Back Pain Freedom work or equivalent body-based healing, pain is no longer running your life but you want more ease, strength, and vitality, you are ready to integrate healing into how you actually live rather than just manage symptoms, you want pleasure, confidence, and direction without pushing or overriding your body, and you value grounded, experienced guidance over hype or spiritual bypass. This is not about fixing yourself or becoming someone new. This is about living with presence, choice, and embodied authority.

What we work on together

In Adventurous Aging Coaching, we focus on building physical and nervous system capacity for daily life, refining movement, posture, and embodied habits, strengthening boundaries and self-trust, reclaiming pleasure and vitality without collapse or overdrive, translating healing into confidence, creativity, and purpose, and supporting midlife transitions with stability and discernment. This is integration, not initiation.

Sensual sovereignty, embodied

Sensual sovereignty is a core part of this work. Not as an identity. Not as performance. Not as something to chase. In this container, sensual sovereignty means feeling sensation without bracing or dissociating, receiving pleasure without guilt, urgency, or overwhelm, trusting your body’s yes and no in real time, allowing pleasure to inform pace, boundaries, and choice, and experiencing vitality as steadiness rather than spikes. Pleasure becomes feedback. Sensation becomes information. Desire becomes direction, not compulsion. This level of sensual sovereignty is only possible when the nervous system is regulated and the body feels safe, which is why this work comes after pain is no longer the center.

The next chapter: your life adventure

Once pain is no longer the organizing principle, a new kind of clarity becomes possible. In Adventurous Aging Coaching, we work with the body as the decision-maker for what comes next. This is not about chasing goals or proving anything. It is about aligning desire, energy, and capacity so the next phase of your life feels true, sustainable, and alive. Your adventure might be travel or exploration, a creative project such as writing, art, or teaching, a physical challenge that excites rather than depletes you, a shift in work, lifestyle, or rhythm, or a deeper relationship with place, purpose, or self. The form varies. The clarity does not. We listen for what your body is ready to move toward and build the physical, emotional, and nervous system capacity to support it. The goal is not to do more, but to do what matters, in a body that can actually enjoy it.

What changes for clients

Clients often experience increased physical ease and strength, more consistent energy and better sleep, a restored relationship with movement and rest, clearer boundaries in work and relationships, greater confidence in decisions and self-expression, and a felt sense of being at home in their body again. Not because they pushed harder, but because their body had the capacity to receive more life.

What’s included

Twelve private one-to-one coaching sessions over 12 weeks

Telegram voice and text support on Mondays and Thursdays

Two customized guided recordings for integration and nervous system recalibration

Akashic Recodes energetic and subconscious work woven in between sessions, no appointment needed

This is high-touch, relational, and deeply personalized.

How this fits into the Adventurous Aging path

Back Pain Freedom helps you stop living in reaction to pain. Adventurous Aging Coaching supports you in living from capacity, sensual sovereignty, and direction. This is where healing becomes embodied leadership in your own life.

Adventurous Aging is not about staying young. It is about living with strength, presence, and pleasure in the body you have now. This work begins after pain stops being the loudest voice. It is where confidence, vitality, and your next true adventure take root.

 Adventurous Aging Compass

A 1:1 Phone Session to Realign Your Inner Compass and Create the Next Bold Chapter of Your Life

I believe midlife is a sacred rite of passage.

There comes a moment—sometimes quiet, sometimes fierce—when you realize you're no longer available for complacency. You’re not here to coast, settle, or shrink. You’re here to rise, to move, to dream again—boldly, intentionally, and unapologetically.

This session is your line in the sand.

It’s for the woman who refuses to let her best years slip by in a haze of “maybe later” or “what’s the point.”
It’s for the one who feels something stirring inside… a desire for more energy, more joy, more meaning, and more you in your life.

This work is personal for me.

After decades of guiding women through healing, growth, and reinvention, I’ve learned that your inner compass always knows the way—but sometimes it needs a loving reset. Especially when life throws curveballs, identities shift, or the body starts sending signals that change is overdue.

The Adventurous Aging Compass is your recalibration point.

Here’s what you’ll receive:

• A guided exploration of your body’s wisdom and current alignment with what matters most
• Space to name the desires, dreams, or directions that have been whispering—or shouting—for your attention
• Support to release outdated belief codes that keep you stuck in “too late” or “not enough”
• A personalized compass map to guide your next steps with clarity, purpose, and embodied self-trust
• And if it feels aligned, we’ll explore what ongoing support might look like

This isn’t a sales call. It’s an awakening. A moment to say yes to yourself—your vitality, your voice, and your vision for the next chapter.

You’ll leave this session feeling clearer, more confident, and anchored in your personal power—no matter your age or starting point.

Investment: $111
Format: 60 minutes by phone
Schedule below or click here: Adventurous Aging Compass

If you’re ready to stop waiting and start living your next great adventure, I’d be honored to guide you.