The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage pain.
This session helps you reset it.

In one private 60-minute video session, we get your body moving safely and effectively so you can start feeling real relief today.

This is a one-time introductory session with the Back Pain Freedom Method. You cannot book it more than once. It is designed to deliver immediate results and give you tools to stay pain-free on your own.

Reset Pain Patterns Fast

Every person I have worked with experiences a noticeable, often radical shift in their first session.

One recent client arrived with low-back pain at a level 7.
By the end of the hour, their pain dropped to a 1 or 2.

Over a week later, the pain had not returned to the same level, and when it reappeared, they used their reset practices to become pain-free again.

This is not woo-woo nonsense. It is the natural intelligence of your body remembering how to move, breathe, and heal.

What Makes This Different

Most pain programs focus on symptoms.
This session focuses on freedom.

Through personalized movement, breath, and posture practices, we release tension, retrain your core and pelvic floor muscles and reset your nervous system so you can release the compensation patterns of pain.
You will feel the difference immediately.

My Story

At 17, a diving accident left me unable to sit, stand, or sleep without pain.
Doctors told me I would never compete again and might need pain medication for life.
I chose a different path.

That decision began more than three decades of study in movement, yoga therapy, and holistic healing. Now I guide others to move beyond chronic pain and reclaim freedom in their bodies.

What You Receive

• Personalized movement and breath assessment
• Guided reset practice you can do immediately
• A simple daily reset routine (5–10 minutes)
• Insight into next steps for deeper coaching

This is not a sales call. It is a therapeutic movement session that leaves you with clarity, confidence, and a personalized practice that works.

Investment

$111 | 60 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint

Take the first step toward freedom.
Move, breathe, and start feeling better today.

Back Pain Freedom One-Day Reset

One 3-Hour In-Person Session in Sedona
$333

The Back Pain Freedom One-Day Reset is designed for visitors or locals who want meaningful relief and clarity in a single, focused day. This in-person experience is ideal if you are tired of managing pain, confused by conflicting advice, or ready to understand what your body is actually asking for.

During this extended session, which includes movement training to improve flexibility, balance, and strength combined with breath practice and hands-on work, we work together to unwind patterns, restore alignment, and retrain how you move, breathe, sit, stand, and walk.

This Reset is for you if:

• You want more than temporary relief

• You feel disconnected from your body due to pain

• You are visiting Sedona and want a grounded, embodied healing experience

• You want practical guidance you can apply in daily life

What you receive:

• A three-hour in-person session at your Sedona location

• Hands-on guidance, movement, and breath coaching

• Clear insight into what is contributing to your pain

• Simple, effective tools to support ease and stability

• A personalized path forward for continued healing

You will feel less pain, more confidence in your body, and a clearer understanding of how to support your freedom going forward.