Back Pain Freedom Blueprint

A 1:1 Video Session to Decode the Messages in Your Pain and Create your Daily Practice Blueprint

I believe pain is a messenger.

Your back pain isn’t just physical—it’s a story your body has been trying to tell you. It holds emotional weight, energetic tension, and unspoken truths. And when we stop ignoring it, managing it, or pushing through it, we can finally hear the deeper message it’s been trying to share.

This work is deeply personal for me.

When I was 17, I was training for a springboard diving competition and suffered a serious injury that changed the course of my life. Suddenly, I couldn’t sit, stand, or sleep without pain. Doctors told me I’d never compete again, that I’d likely rely on pain medication for life, and should plan for a sedentary career.

I said, “No, thank you.”

That was the moment that set me on a lifelong path of healing and discovery. I became obsessed with understanding how pain works—physically, emotionally, mentally, and energetically. I’ve spent the last three decades reclaiming my body, my pleasure, and my power. And now I help others do the same.

If you’ve been living with low back pain that won’t go away…

If you’ve tried everything and nothing seems to work…
If you’re ready to stop managing pain and start transforming it…

This session is for you.

Here’s what you’ll receive in your Back Pain Freedom Blueprint:

• * A guided body-mind-heart conversation and movement/posture analysis
• * Insight into the emotional, energetic, mental, and physical patterns contributing to your pain
• * A custom daily breath and movement practice to begin shifting what’s stuck
• * And if it feels aligned, we’ll explore what deeper work together might look like

This is not a sales call. It’s a space for you to reconnect with your body and begin a new chapter in your healing.

You’ll walk away with clarity, insight, and a personalized practice you can start using immediately after this one-time session.

Investment: $111
Format: 60 minutes on Google Meet
Booking: Back Pain Freedom Blueprint

If you’re ready to listen to what your pain is trying to say—and take the first step toward freedom—I’d be honored to guide you.

Choose the Back Pain Freedom pathway that is best for you:

Start with a virtual Back Pain Freedom Blueprint Session offers a focused 60-minute private consult to uncover the root of your pain and create a personalized healing plan. Click the link above to schedule: Back Pain Freedom Blueprint

Back Pain Freedom 2-Day Reset

Two 90-Minute In-Person Sessions in Sedona $400

The Back Pain Freedom 2-Day Reset is designed for visitors or locals who want powerful results in a short amount of time. Over two consecutive days, you will receive two hands-on, in-person sessions that release tension, restore alignment, and reset your body’s natural ability to move with ease.

This concentrated format is perfect for a weekend in Sedona. Each session builds on the last, giving your body time to integrate and unwind pain patterns while learning new ways to move, breathe, and restore balance. You will leave with more freedom, clarity, and confidence in your body and practical tools to keep the momentum going.

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Back Pain Freedom – 3 Day Reset

Three 90-Minute In-Person Sessions in Sedona $555

The Back Pain Freedom 3-Day Reset offers a deeper level of transformation for those ready to immerse themselves fully. Over three consecutive days, you will receive three hands-on, in-person sessions that progressively layer physical alignment, nervous system regulation, and embodied practices to create lasting change.

This extended reset allows us to go further than a single session or weekend by giving your body time to release long-held patterns and integrate new pathways of movement and healing. You will leave Sedona not only with relief but with a renewed relationship to your body and the tools to sustain your freedom.