The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage pain.
This session helps you reset it.

In one private 60-minute video session, we get your body moving safely and effectively so you can start feeling real relief today.

This is a one-time introductory session with the Back Pain Freedom Method. You cannot book it more than once. It is designed to deliver immediate results and give you tools to stay pain-free on your own.

Reset Pain Patterns Fast

Every person I have worked with experiences a noticeable, often radical shift in their first session.

One recent client arrived with low-back pain at a level 7.
By the end of the hour, their pain dropped to a 1 or 2.

Over a week later, the pain had not returned to the same level, and when it reappeared, they used their reset practices to become pain-free again.

This is not woo-woo nonsense. It is the natural intelligence of your body remembering how to move, breathe, and heal.

What Makes This Different

Most pain programs focus on symptoms.
This session focuses on freedom.

Through personalized movement, breath, and posture practices, we release tension, retrain your core and pelvic floor muscles and reset your nervous system so you can release the compensation patterns of pain.
You will feel the difference immediately.

My Story

At 17, a diving accident left me unable to sit, stand, or sleep without pain.
Doctors told me I would never compete again and might need pain medication for life.
I chose a different path.

That decision began more than three decades of study in movement, yoga therapy, and holistic healing. Now I guide others to move beyond chronic pain and reclaim freedom in their bodies.

What You Receive

• Personalized movement and breath assessment
• Guided reset practice you can do immediately
• A simple daily reset routine (5–10 minutes)
• Insight into next steps for deeper coaching

This is not a sales call. It is a therapeutic movement session that leaves you with clarity, confidence, and a personalized practice that works.

Investment

$111 | 60 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint

Take the first step toward freedom.
Move, breathe, and start feeling better today.

Choose the Back Pain Freedom pathway that is best for you:

Start with a virtual Back Pain Freedom Blueprint Session a focused 60-minute therapeutic movement session that leaves you with clarity, confidence, and a personalized practice that works.. Click the link above to schedule your session.

Back Pain Freedom 2-Day Reset

Two 90-Minute In-Person Sessions in Sedona $400

The Back Pain Freedom 2-Day Reset is designed for visitors or locals who want powerful results in a short amount of time. Over two consecutive days, you will receive two hands-on, in-person sessions that release tension, restore alignment, and reset your body’s natural ability to move with ease.

This concentrated format is perfect for a weekend in Sedona. Each session builds on the last, giving your body time to integrate and unwind pain patterns while learning new ways to move, breathe, and restore balance. You will leave with more freedom, clarity, and confidence in your body and practical tools to keep the momentum going.

.

Back Pain Freedom – 3 Day Reset

Three 90-Minute In-Person Sessions in Sedona $555

The Back Pain Freedom 3-Day Reset offers a deeper level of transformation for those ready to immerse themselves fully. Over three consecutive days, you will receive three hands-on, in-person sessions that progressively layer physical alignment, nervous system regulation, and embodied practices to create lasting change.

This extended reset allows us to go further than a single session or weekend by giving your body time to release long-held patterns and integrate new pathways of movement and healing. You will leave Sedona not only with relief but with a renewed relationship to your body and the tools to sustain your freedom.