Back Pain Freedom Intensive

Total Body Reset

Chronic back pain does not stay in your back.

It changes how you sleep.
How you move.
How you work.
How you travel.
How you exercise.
How you sit in your own body.

Over time, pain reshapes your life.

The Back Pain Freedom Method: Total Body Reset is a private, high-touch, eight-week process designed to help you get your life back.

This is not a series of appointments.
It is a structured reset of the systems that keep pain in place.

If pain has been organizing your decisions, limiting your fitness, affecting your confidence, and narrowing your future, this work addresses the full pattern.

What We Reset

Chronic pain is rarely just structural. It is reinforced daily through:

Nervous system dysregulation
Muscular bracing and compensation patterns
Sleep disruption
Stress overload
Inconsistent movement habits
Overexertion followed by collapse
Nutritional gaps or inflammatory patterns
Unclear boundaries and energy leaks
Internal narratives about aging and injury

A Total Body Reset means we address all of it.

You will examine how you live in your body.
You will reset the habits that reinforce pain.
You will build strength and stability where there is collapse.
You will reduce bracing where there is chronic tension.
You will regulate the stress patterns that keep your body on alert.

This is practical. It is embodied. It is applied daily.

How the Back Pain Freedom Method Is Applied in your Private Intensive

This is the private series of the Back Pain Freedom Method.

Over eight weeks, you receive:

• Eight private video sessions focused on structural alignment, movement retraining, and nervous system regulation
• Telegram voice & text access for accountability and real-time refinement
• Personalized movement videos created specifically for your body
• Custom nervous system and energetic reset recordings to interrupt deeper stress patterns
• A fully individualized Daily Recode Practice introduced early and practiced consistently
• Ongoing refinement based on how your body responds in real life

Your Daily Recode Practice becomes the anchor of the reset. It is not a rotating list of exercises. It is a focused system practiced consistently so your body relearns safety, strength, and responsiveness.

Change comes from repetition and intelligent adjustment, not novelty.

The Standard

This process requires commitment.

You engage daily.
You apply what we build between sessions.
You look honestly at the patterns in your sleep, stress, movement, and activity & rest, and workload.
You take responsibility for implementation.

This is for individuals who are ready to stop negotiating with pain and start leading their recovery.

If you want your life back, you must show up for it.

The Result

Clients complete the Total Body Reset with:

• Significant reduction or elimination of chronic back pain
• A calmer, more resilient nervous system
• Improved strength, mobility, and structural integrity
• Nutrition that works for you and your lifestyle
• Better sleep and recovery
• Clearer energy boundaries
• Renewed confidence in their body
• A sustainable embodied practice they can maintain

Most importantly, pain no longer dictates their decisions.

They move freely.
They plan without fear.
They train without constant caution.
They live without bracing for the next flare.

They get their life back.

Investment

Back Pain Freedom Intensive – Total Body Reset

This is the private implementation intensive of a system that restructures how you live in your body.

For eight focused weeks, we address the patterns that have been reinforcing pain for years. We work with your nervous system, your movement mechanics, your recovery cycles, your stress load, your habits, and your daily structure.

This level of attention, refinement, and personal application changes outcomes.

Investment: $10,000

If you are ready to stop managing pain and start resetting the system to get your life back, let’s begin.

The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage back pain.

This session changes the pattern that keeps it in place.

The Back Pain Freedom Blueprint is a private 90-minute 1:1 session where we work directly with how you are living in your body.

This is not a consultation, not a sales call, not generic corrective exercise.

It is applied alignment, breath mechanics, nervous system regulation, and intelligent movement — specific to you.

What We Do

We look at how you sit, stand, walk, and brace.

We assess your spine, hips, ribcage, legs and core as one system.

We identify the compensation patterns that are organizing your pain.

Then we reorganize them.

Through guided movement, breath practice, and alignment adjustments, your body experiences what stability and ease actually feel like.

Most people feel a measurable shift in the session itself — less pain, more space, more control.

Not because it is dramatic.
Because it is precise.

You Leave With

• A clear understanding of what is driving your pain
• A personalized reset sequence
• A simple 5–10 minute daily reset practice
• Direction on what would create long-term change

This session may be booked once.

If we both decide to continue into the full Back Pain Freedom Method, the $555 is applied toward enrollment.

My Background

At 17, a diving accident left me unable to sit, stand, or sleep without pain. I was told I might never compete again and might need medication long-term.

Instead, I rebuilt my body.

For over three decades I’ve studied movement, therapeutic exercise, yoga therapy, breathwork, trauma-informed nervous system regulation, and energetic integration.

The Back Pain Freedom Method was built from lived experience and refined through years of working with clients who were told their pain was permanent.

Investment

$555| 90 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint

Take the first step toward freedom.
Move, breathe, and start feeling better today.

Back Pain Freedom Blueprint In-Person

In-Person Session in Sedona**

90 minutes | $333

The In-Person Back Pain Freedom Blueprint offers the same core method as the virtual session, with the added benefit of hands-on guidance and embodied support. This 90-minute session is ideal if you want deeper physical feedback, personalized movement training, and real-time adjustments to how you move, breathe, sit, stand, and walk.

Through movement training to improve flexibility, balance, and strength, combined with breath practice and hands-on work, we unwind pain patterns, restore alignment, and help your body relearn ease and stability.

This Reset is for you if:

• You want more than temporary relief

• You feel disconnected from your body due to pain

• You are visiting Sedona and want a grounded, embodied healing experience

• You want practical guidance you can apply in daily life

What you receive:

• A three-hour in-person session at your Sedona location

• Hands-on guidance, movement, and breath coaching

• Clear insight into what is contributing to your pain

• Simple, effective tools to support ease and stability

• A personalized path forward for continued healing

You will feel less pain, more confidence in your body, and clear tools you can continue using on your own.