Back Pain Freedom Coaching

8 Weeks to Recode Pain and Reclaim Power

A multidimensional, soul-aligned journey that blends movement, breath, food, sleep, stress reduction, and shadow integration with elemental healing and chakra wisdom to address the root causes of back pain: physically, emotionally, mentally, and energetically.

Your Body is the Oracle. Build Strength. Relieve Pain. Reclaim Your Power.

Chronic pain steals your energy, confidence, and connection. This coaching journey is designed to help you break free physically, emotionally, mentally, and spiritually so you can reclaim strength, pleasure, and purpose in your daily life.

When you listen to pain rather than override it, your body becomes a powerful ally in healing and transformation. This is your invitation to return to your core literally and spiritually and live from a place of resilience and embodied self-trust.

What Makes This Program Different

Unlike traditional physical therapy or pain management systems that isolate injuries and ignore the whole person, Back Pain Freedom addresses the full spectrum of your being:

• Whole-body alignment, not isolated fixes
• Foundational movement practices you can use every day
• Nervous system regulation for long-lasting relief
• Emotional healing through somatic release and shadow work
• Mental repatterning of the stories you hold about pain and your body
• Energetic balancing through breath, chakra alignment, and intuitive guidance
• Lifestyle healing through rest, nutrition, hydration, and spiritual connection

This is not about symptom management. This is about transformation.

Back Pain Freedom Coaching Includes:

• 8 private coaching sessions over 8 weeks (via Google Meet)
• One customized Akashic Recode Healing Journey Recordings
• Akashic + Energy Recodes to shift root causes and restore flow
• One year access to the Back Pain Freedom Method Course
• Personalized Daily Recode Practice to build strength, flexibility, confidence, and inner soul compass

When your back is free, your purpose comes alive and aging becomes an empowered path, not a painful one.

Weekly Breakdown: The Back Pain Freedom Method

Each week we work with a specific elemental frequency, chakra center, and core theme to support transformation across the physical, emotional, mental, energetic, and spiritual bodies.

Week 1 – Recode Blueprint + Intention Setting
Element: Whole-System Overview | Theme: Commitment, Ownership, Clarity
Clarify your pain story and healing goals. Create a 30-minute personalized Daily Recode Practice. Track pain, energy, sleep, stress, and emotional baselines.

• Shadow Work: Fear of failure, commitment resistance, self-worth wounds
• Focus: Custom healing blueprint and anchored purpose

Week 2 – EARTH: Reset & Root
Elemental Aspect: Reset and Root | Chakra: Root | Theme: Grounding, Safety, Structure
Build physical and nervous system stability through movement, breath, food, and rest.

• Shadow Work: Scarcity, survival fear, body disconnection
• Focus: Structural safety and grounded relief

Week 3 – WATER: Release & Flow
Elemental Aspect: Sensual Expression | Chakra: Sacral | Theme: Emotional Flow + Pleasure
Unblock and move suppressed emotion through breath, movement, and hydration rituals.

• Shadow Work: Shame, guilt, fear of pleasure or desire
• Focus: Fluid, responsive body and emotional clarity

Week 4 – FIRE: Take Command
Elemental Aspect: Willpower & Sovereignty | Chakra: Solar Plexus | Theme: Power + Focus
Reclaim personal power by repatterning thoughts, energizing the body, and supporting digestion.

• Shadow Work: Self-doubt, anger repression, people-pleasing
• Focus: Mental clarity and inner fire

Week 5 – AIR: Share Your Heart
Elemental Aspect: Expression & Lightness | Chakras: Heart & Throat | Theme: Joy + Communication
Strengthen energy flow, emotional expression, and the ability to speak your truth with confidence.

• Shadow Work: Rejection, heartbreak, fear of being seen/heard
• Focus: Heart-led communication and creative flow

Week 6 – SPACE: Embody Creator Self
Elemental Aspect: Soul Integration | Chakras: Third Eye & Crown | Theme: Vision + Devotion
Bridge body and soul through intuitive movement, breath, and sacred living rituals.

• Shadow Work: Disconnection, doubt, loss of purpose
• Focus: Soul-aligned action and spiritual clarity

Week 7 – Resistance & Shadow Mastery
Theme: Pattern Disruption + Inner Alchemy
Recognize and transmute resistance, sabotage, and inherited patterns.

• Shadow Work: Victim identity, perfectionism, ancestral trauma
• Focus: Resilience and integrated healing

Week 8 – Completion, Celebration & Continuation
Theme: Sovereignty, Expansion, Momentum
Complete your healing journey with ritual, reflection, and a next-step embodiment plan.

• Shadow Work: Fear of regression, visibility resistance, joy limitation
• Focus: Embodied confidence and a sustainable path forward

This Is For You If:

• You’re done trying to fix your pain through isolated, surface-level solutions
• You want a deeply personal approach to healing and embodiment
• You’re ready to turn pain into purpose and movement into magic
• You crave support, accountability, and alignment on every level

Ready to Recode Pain and Reclaim Power?

Includes one year access to the Back Pain Freedom Method Course

The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage pain.
This session helps you reset it.

In one private 60-minute video session, we get your body moving safely and effectively so you can start feeling real relief today.

This is a one-time introductory session with the Back Pain Freedom Method. You cannot book it more than once. It is designed to deliver immediate results and give you tools to stay pain-free on your own.

Reset Pain Patterns Fast

Every person I have worked with experiences a noticeable, often radical shift in their first session.

One recent client arrived with low-back pain at a level 7.
By the end of the hour, their pain dropped to a 1 or 2.

Over a week later, the pain had not returned to the same level, and when it reappeared, they used their reset practices to become pain-free again.

This is not woo-woo nonsense. It is the natural intelligence of your body remembering how to move, breathe, and heal.

What Makes This Different

Most pain programs focus on symptoms.
This session focuses on freedom.

Through personalized movement, breath, and posture practices, we release tension, retrain your core and pelvic floor muscles and reset your nervous system so you can release the compensation patterns of pain.
You will feel the difference immediately.

My Story

At 17, a diving accident left me unable to sit, stand, or sleep without pain.
Doctors told me I would never compete again and might need pain medication for life.
I chose a different path.

That decision began more than three decades of study in movement, yoga therapy, and holistic healing. Now I guide others to move beyond chronic pain and reclaim freedom in their bodies.

What You Receive

• Personalized movement and breath assessment
• Guided reset practice you can do immediately
• A simple daily reset routine (5–10 minutes)
• Insight into next steps for deeper coaching

This is not a sales call. It is a therapeutic movement session that leaves you with clarity, confidence, and a personalized practice that works.

Investment

$333 | 90 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint

Take the first step toward freedom.
Move, breathe, and start feeling better today.

Back Pain Freedom Blueprint In-Person

In-Person Session in Sedona**

90 minutes | $333

The In-Person Back Pain Freedom Blueprint offers the same core method as the virtual session, with the added benefit of hands-on guidance and embodied support. This 90-minute session is ideal if you want deeper physical feedback, personalized movement training, and real-time adjustments to how you move, breathe, sit, stand, and walk.

Through movement training to improve flexibility, balance, and strength, combined with breath practice and hands-on work, we unwind pain patterns, restore alignment, and help your body relearn ease and stability.

This Reset is for you if:

• You want more than temporary relief

• You feel disconnected from your body due to pain

• You are visiting Sedona and want a grounded, embodied healing experience

• You want practical guidance you can apply in daily life

What you receive:

• A three-hour in-person session at your Sedona location

• Hands-on guidance, movement, and breath coaching

• Clear insight into what is contributing to your pain

• Simple, effective tools to support ease and stability

• A personalized path forward for continued healing

You will feel less pain, more confidence in your body, and clear tools you can continue using on your own.