The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage back pain.

This session changes the pattern that keeps it in place.

The Back Pain Freedom Blueprint is a private 90-minute 1:1 session where we work directly with how you are living in your body.

This is not a consultation, not a sales call, not generic corrective exercise.

It is applied alignment, breath mechanics, nervous system regulation, and intelligent movement — specific to you.

What We Do

We look at how you sit, stand, walk, and brace.

We assess your spine, hips, ribcage, legs and core as one system.

We identify the compensation patterns that are organizing your pain.

Then we reorganize them.

Through guided movement, breath practice, and alignment adjustments, your body experiences what stability and ease actually feel like.

Most people feel a measurable shift in the session itself — less pain, more space, more control.

Not because it is dramatic.
Because it is precise.

You Leave With

• A clear understanding of what is driving your pain
• A personalized reset sequence
• A simple 5–10 minute daily reset practice
• Direction on what would create long-term change

This session may be booked once.

If we both decide to continue into the full Back Pain Freedom Method, the $555 is applied toward enrollment.

My Background

At 17, a diving accident left me unable to sit, stand, or sleep without pain. I was told I might never compete again and might need medication long-term.

Instead, I rebuilt my body.

For over three decades I’ve studied movement, therapeutic exercise, yoga therapy, breathwork, trauma-informed nervous system regulation, and energetic integration.

The Back Pain Freedom Method was built from lived experience and refined through years of working with clients who were told their pain was permanent.

Investment

$555| 90 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint

Take the first step toward freedom.
Move, breathe, and start feeling better today.

Back Pain Freedom Blueprint In-Person

In-Person Session in Sedona**

90 minutes | $333

The In-Person Back Pain Freedom Blueprint offers the same core method as the virtual session, with the added benefit of hands-on guidance and embodied support. This 90-minute session is ideal if you want deeper physical feedback, personalized movement training, and real-time adjustments to how you move, breathe, sit, stand, and walk.

Through movement training to improve flexibility, balance, and strength, combined with breath practice and hands-on work, we unwind pain patterns, restore alignment, and help your body relearn ease and stability.

This Reset is for you if:

• You want more than temporary relief

• You feel disconnected from your body due to pain

• You are visiting Sedona and want a grounded, embodied healing experience

• You want practical guidance you can apply in daily life

What you receive:

• A three-hour in-person session at your Sedona location

• Hands-on guidance, movement, and breath coaching

• Clear insight into what is contributing to your pain

• Simple, effective tools to support ease and stability

• A personalized path forward for continued healing

You will feel less pain, more confidence in your body, and clear tools you can continue using on your own.