Welcome to Your Chakra Yoga Journey
Your body is a living temple of energy, pulsating with the wisdom of the seven chakras. This journey invites you to move, breathe, and flow through each energy center to find balance and awaken your full potential. Are you ready to activate your chakras and feel energy moving through every layer of your being? Welcome to the Mystic Body experience, where embodied wisdom, movement, breath meditation, and deep healing journeys help you stress less, move more, and fulfill your purpose. I am your host, Christel Arcucci, here to guide you through exploring the visible and invisible magic within and around you.
Ecstatic Empath Series
Experience the free Ecstatic Empath series to activate your bliss body. Often, empaths are attuned primarily to the pain body without realizing it. This series will support you in establishing clear boundaries with pain and awakening the channels that fuel the bliss body with ease, grace, pleasure, prosperity, and love. Sign up for the free series and resources at www.ecstaticempath.com
Your mystic body awakening starts now.
Beginning Your Practice
Settle into a comfortable seat, ensuring your hips are neutral with support if needed. Align the crown of your head over your heart and center it over your hips. Rest your hands on your legs, opening your chest and heart, and maintain a relaxed posture. Begin breathing deeply through your nose, turning your attention inward, and softening or closing your eyes.
Moving Through the Chakras
This practice guides you through the seven core chakras, running along the spine from the base to the crown of the head. Envision aligning your awareness with your tailbone, the core of your body, heart, throat, third eye, and crown. Breathe deeply, releasing tensions from the day, and focus entirely on the present moment and breath. Set your intention for the practice, whether through words or an energetic message, and honor this beginning with a gentle bow.
Flow and Strength: Yoga Poses
– Cat-Cow Stretch: From a hands-and-knees position, move fluidly with your breath—arching and rounding the spine, stretching your body.
– Extended Child’s Pose to Cobra Pose: Transition between these poses, alternately stretching the front and back of your body.
– Half Plank Pose and Variations: Engage your core by extending legs and arms in alternating poses.
– Lizard Pose and Variations: Explore movements in a deep lunge, encouraging flexibility and strength.
Aligning Mind and Body
Bring awareness to the fourth chakra, the heart center, to explore movements encouraging openness and stability. Dive deeper into your physical power with downward-facing dog and plank poses, noticing the shift of energy from the hips to the heart’s center.
Culminate with Calm and Reflection
As you complete your practice with twists and bridge poses, focus on the higher chakras—throat, third eye, and crown—strengthening your intention and awareness. Allow your practice to integrate with a period of rest, easing into Shavasana, where your body and mind can fully absorb the benefits of your practice.
To conclude, move to a comfortable seated position to offer gratitude for your practice, connect with the teachings of yoga, and set intentions for your day.
Transform Your Reality
If you’re ready to reimagine your reality, consider scheduling an Akashic Recode series. This is not therapy or coaching, but quantum-level timeline shifting through your soul’s contracts. Today’s dreams can become tomorrow’s reality. Discover more or book your series at www.mysticbodyacademy.com/recode
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Until next time, breathe gently, listen to your internal guidance, and create miracles.